MindZen: Integrated Performance Improvement Program

Unlock your full potential with MindZen

An immersive mindset improvement program. Transform your performance in just 8 weeks freeing up 4 hours of time a week.

What is MindZen(xv)?

A mindset improvement program built for busy professionals. Eight weeks, bite sized content and 24/7 trained AI coach support. 8 hours across 8 weeks, around an hour a week, in 10 to 20 minute pieces

What are the key elements of a successful mindset program?

7 Powerful Chapters

Access 7 chapters of unique content in an immersive virtual world, with our MindZen(xv) trained AI coach ready to support you on your journey.

Introduction to Growth Mindset
The Roots of Growth Mindset
Who Are You? The Good, The Bad, The Ugly & The Indifferent
Improvement Insights
Growth & Positive Emotion Tools
Growth Mindset & Positive Athlete Reflections
Personalised Performance Improvement Mindset Solution

Learning Outcomes

This scientifically proven program is a practical, engaging way to build the mindset, focus and resilience to perform at your best. You will:

Apply cognitive strategies to improve focus, clarity and decision making under pressure.
Recognise and respond to signs of cognitive overload and mental fatigue.
Identify your emotional triggers and use practical tools to stay composed and professional under stress.
Reflect on your behavioural patterns to strengthen emotional intelligence and interpersonal effectiveness.
Integrate science-informed resilience techniques to manage chronic stress and reduce the risk of burnout, using psychological flexibility to sustain wellbeing and performance.
Apply time management techniques to prioritise, reduce reactive behaviour and protect focus time, then set and track micro-goals to support efficiency.
Adopt a growth mindset to respond well to challenges and feedback.
Use structured reflection tools to support ongoing self-directed learning and performance development.

Affordable from just $99

What's Included

8 weeks of program access to MindZen(xv), a self-paced, immersive virtual learning experience with 8 hours of multimedia content
7 transformative chapters of bite sized videos, articles, podcasts, tools and techniques
24/7 MindZen(xv) trained AI coach support
8 weekly coach reflection emails with additional content and thought-provoking insights
Exclusive reflection and goal setting tools
Tech support throughout

Includes 12 months of the IMI App. Turn what you learn into goals, track them each week and get reminders to act on them. Your access code arrives by email after you enrol.

Proven Results

The program forms the basis of a research study led by Dr. Mike Conway with 20 executives from two global organisations and showed a 10% performance improvement, equivalent to 4 additional hours of discretionary time per week.

“Growth mindset training isn't a feel-good initiative. It's a practical, ROI-aligned investment. Since completing MindZen, I feel more motivated and better equipped to manage high-stress situations.”

Melanie Otto, Chief Financial Officer, ecostore

"I'm a completely different person. I'm so much more confident & so much more self-assured."

Global Executive from the research program

Ready to Elevate Your Mindset?

Start your journey with MindZen today. Contact us for group and organisation offers and opportunities.

Integrated Mindset Matters

A weekly piece on the behavioural science behind performance, productivity and wellbeing at work. Written by Dr Mike Conway. One of the twelve human capabilities each week, the evidence behind it, and what to do with it on Monday. Free, every Thursday morning.

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